Drink water and fluids.
- Drink water and fluids.
Alcohol inhibits the release of antidiuretic hormone, increases diuresis, and causes dehydration. Nausea, diarrhea, and sweating exacerbate it. - Eat something rich in carbohydrates.
Excessive alcohol consumption lowers blood sugar levels. It's possible that your headache is due to hypoglycemia. - drink a coffee or a tea
It's a stimulant and will boost your energy, but don't overdo it because it's also a diuretic, and we've mentioned that you're dehydrated - Don't drink alcohol again.
What foreigners call 'hair of the dog' is not a good solution. - Come to the pharmacy.
Take ibuprofen (Algofren/Nurofen/Brufen), vitamin B6 from the B complex, and electrolytes. Avoid taking Depon/Panadol/Apotel/Aspirin that you have at home, as the former metabolize in your already stressed liver, and the latter irritates your already sensitive stomach. - Go back in time
Eat well before consuming alcohol. - Prefer light-colored drinks like gin or vodka over dark-colored ones like red wine, whiskey, or dark beer. Dark-colored drinks are more likely to contain additives that worsen the hangover.
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